Why I was forced to quit my favorite drinks and why I don't regret a thing (burnout, part 12)
Trauma, six senses and handpans
The unexpected side-effects of meditation during my burnout recovery (burnout, part 11)
Better boundaries, believing stress is good and the health effects of smelling cedar
Insights from fellow meditators and geeking out with my Oura ring (burnout, part 10)
Two wolves, MBSR and making your heart sing
A journey into solitude to unf*ck my burned-out brain (part 9)
Crystal bowls, breakthroughs and letting go
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Misha Yurchenko's Newsletter