Meditation not working for you? Read my new book

Cut the bullsh*t, face your pain, and heal for real

I’m excited to announce the release of my new book, Meditation That Heals: Cut the Bullsh*t, Face Your Pain, and Heal for Real.

You can get the book on Amazon Kindle here or Audiobook. It is free for the next 3 days! If you prefer a PDF copy, drop me a message. If you like the book, please leave a quick rating/review to spread the word!

What you’ll learn in the book:

• How to stop using meditation as a Band-Aid — and actually heal the root of your stress, trauma, and stuck patterns

• Practical ways to take meditation off the cushion — into conflict, love, parenting, and the messy moments of daily life

• How to work with your inner “parts” (the critic, the doubter, the scared child) so they stop running the show

• How to spot when you’re spiritually bypassing — and the fast track to get real instead of fake calm

• Nervous system tools you can use in minutes to regulate anxiety, panic, or overwhelm (no hours of sitting required)

• Why meditation sometimes backfires — and how to adapt your practice so it heals instead of re-triggering old wounds

• The essential shift from solo to relational practice — the key to growth that most meditators never reach

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Get the book here and share it with a friend!

Over the next couple of weeks I will share excerpts and ideas from the book to give you a taste of what it’s all about. Stay tuned!

P.S. If you are receiving this email twice, I am sorry about that. Substack was having some technical issue and I had to resend this post, so a portion of subscribers will receive this twice.