Archive - Misha Yurchenko's Newsletter

Loving without an agenda

Letting go of your plans to change others

32 mins ago •

Misha Yurchenko

December 2024

triggered but thriving

how my nervous system guides my healing

Dec 9, 2024 •

Misha Yurchenko

YOLO, but make it sacred

Dec 1, 2024 •

Misha Yurchenko

November 2024

why listening to your body beats a pros and cons list

stop thinking, start scanning

Nov 25, 2024 •

Misha Yurchenko

Each Thought is Irrelevant

Letting go of thinking by shifting from content to process

Nov 21, 2024

12:08

little experiments in surrender

foregoing to-do lists and the oppressive uppercase

Nov 13, 2024 •

Misha Yurchenko

What is the breath telling you?

A guided meditation inviting you to listen to one of your greatest teachers: your own breath

Nov 1, 2024 •

Misha Yurchenko

17:23

October 2024

why exercise keto and cold showers didn’t make me happier

discovering that real happiness doesn’t come from hacks

Oct 24, 2024 •

Misha Yurchenko

What if this moment is enough?

Letting go of the desire for anything other than What Is

Oct 20, 2024 •

Misha Yurchenko

13:46

Why Do You Eat Udon Noodles?

Zen Wisdom from Nanrei Yokota Roshi

Oct 15, 2024 •

Misha Yurchenko

Inviting in Your Emotions

Have a cup of tea and change your relationship to difficult emotions

Oct 8, 2024 •

Misha Yurchenko

17:10

Expanding your field of awareness

Oct 4, 2024 •

Misha Yurchenko

7:22

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts