Presence Anchor

I wanted to share a short guided practice to establish what’s called a Presence Anchor. This is a simple way to establish a grounded presence — a safe, easeful or neutral place that you can return to again and again.

When to do this:

• At the start of a meditation

• Before a meeting or conversation

• Before going into any potentially stressful conversation

• At multiple times throughout your day when you’ve got stressed or caught up

I often do this at the start of a workshop, coaching session, and before going into a conversation that I know could be heated.

Give a try. When you set it, then make an intention to go back a couple of times in the next hour, just to see how it might shift your experience of the moment.

Enjoy! :)